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Over-brushing can wear away enamel on the teeth or cause irritation to the gum tissue. A vigorous rinse can result in dryness. The reason for this is that saliva plays a crucial aspect in maintaining good dental hygiene. In order to be precise you should ensure that you stick to using just enough fluoridated toothpaste for about two minutes, and take it off when it is finished. Rinsing twice a day with an antiplaque-based mouthwash is recommended along with brushing your teeth with fluoride toothpaste at least three times or more if needed. Chemicals that bleach can be utilized to reduce yellowing and staining. The majority of dental issues can be prevented with good oral hygiene. Gum disease can lead to severe painand may result in the disappearance of your teeth. Maintaining a healthy oral routine is vital in order to avoid the development of gum diseases. It is recommended to use fluoride toothpaste regularly to protect the health of your gums. Apart from brushing daily with fluoride toothpaste day, flossing helps remove foodstuffs that could be missed between each tooth. It also reduces the chance of periodontitis which is an extremely serious form of gum disease which requires for you to pay the expense of treating gum disease. Another option to avoid the development of gum disease is by eating crunchy fruits and vegetables rather than chewy foods. Food products that are hard cause an action of brushing that strips off more of the bacteria in the surfaces of ones teeth. Foods that contain sugar can increase your risk for tooth decay. Because of the reduction in plaque accumulation drinking water, fluoridated taps can be a great aid to reducing the chance of developing gum disease. Alcohol consumption, smoking and chewing tobacco can cause serious oral health issues. .